How Chinese Cooking have influenced Western Cuisine

Chee Loh
3 min readMar 28, 2023


Photo by Debbie Tea on Unsplash

For centuries, Chinese cuisine has been renowned for its complex flavors, fresh ingredients, and unique cooking techniques. While Chinese food has always been a popular choice for many in the West, it wasn’t until the latter half of the 20th century that its influence on Western cuisine began to truly take hold. Today, Chinese cooking techniques are widely used in Western kitchens, and have helped to shape the way we approach food and cooking.

One of the most notable Chinese cooking techniques to have impacted Western cuisine is stir-frying. This method involves cooking small pieces of food over high heat in a wok, with a small amount of oil, resulting in food that is crisp, flavorful, and tender. Stir-frying is now a staple cooking technique in many Western kitchens, with dishes such as stir-fried vegetables, noodles, and meats featuring prominently on menus.

Steaming is another Chinese cooking technique that has made its way into Western kitchens. In Chinese cuisine, steaming is used to cook everything from dumplings to whole fish, resulting in moist and tender dishes that are low in fat. In recent years, steamed vegetables, meats, and seafood have become increasingly popular in Western cuisine, with chefs recognizing the health benefits of this cooking method.

Braising is yet another Chinese cooking technique that has had a significant impact on Western cuisine. This method involves cooking food slowly in a flavorful liquid, resulting in tender and succulent dishes that are bursting with flavor. In Chinese cuisine, braising is often used for dishes such as red-cooked pork and soy-braised chicken. In the West, chefs have adapted this technique to create dishes such as beef stews and pot roasts, which have become popular comfort foods.

Roasting is another Chinese cooking technique that has influenced Western cuisine. In China, roasted meats such as Peking duck and char siu pork are beloved dishes that are often served at special occasions. In the West, roasted meats have become a staple of many cuisines, with roast beef, chicken, and turkey being classic dishes served at holiday dinners and other special events.

Chinese cooking techniques have also had an impact on the presentation of food in the West. In Chinese cuisine, food is often cut into bite-sized pieces or sliced thinly, making it easy to eat with chopsticks. In Western cuisine, chefs have adopted this technique, creating dishes that are presented in bite-sized portions, making them easier to eat and more visually appealing.

Chinese cooking techniques have had a significant impact on Western cuisine, from stir-frying and steaming to braising and roasting. These techniques have not only influenced the way we prepare and present our food but have also contributed to the development of new dishes and flavors. As the global exchange of culinary traditions continues to grow, it is likely that Chinese cooking techniques will continue to have an impact on the evolution of Western cuisine.